BE MORE

Walking combined with with a good sleep and a healthy diet can help you avoid the doctor altogether. As little as 15-30 minutes of walking every day can drastically improve not only a person's overall appearance but health as well. - Information provided by Bright side. Today we will just take three benefits you can literally walk yourself into. 1. Positive brain changes. As a study reveals impact of aerobic exercises, like walking, prevents dementia, reduce the risk of Alzheimer's disease, and improve overall mental health and maintaining a high level of endorphins ( any of a group of hormones secreted within the brain and nervous system and having a number of physiological functions. They are peptides which activate the body's opiate receptors, causing an analgesic effect.) 2. Improved eyesight. Even though one would ask what is the connection between the eyes and legs. Study reveals that walking actually benefits their health too. that it may help fight glaucom

The moment one definitely commits oneself, then providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issue from the decision, raising in one's favor all manner of unforeseen incidents and meetings and material assistance which no man could have dreamed would come his way. - William H. Murray.

It is so true that we are all work in progress. No one has it all, please don't be deceived by the too much negative noise and energy around you. Once you count the cost, then you have to decide whether you are really willing to do what it takes to follow through. There is no easy road to success. You must take it one step at a time and a steady walk it should be. Find what motivates you to be a better human and FOCUS . Someone once said, ''you have to pay the price''. You will find out that everything in life demands a price but darling, you have to decide whether the price is worth the prize. January this year when i decided to go back to school, to unlearn a lot and get the proper learning, i was so determined to stay true to my dream(s) and focused on preparing and working towards being a better Human (girl). Of course i knew there would be a price and i wasn't scared because i know the kind of life i want and exactly what i want. I'm in school now and

If you want to be rich, don't allow yourself the luxury of excuses. Do you agree? if yes quit excuses. Start working towards your goals.

Sorry guys, i have been so busy with work, school and some personal stuff. So, today i'd be sharing some words of encouragement with you. I am so much in need of them today because i'm over whelmed with so much and i have decided i won't be giving up on myself. i went in search of some beautiful motivating words to uplift my spirit. It doesn't matter what could be beating you up emotionally and otherwise, i understand how you feel darling, and i am here for you . If it's real it will never be over. Don't you ever turn your back on your dreams. I stopped explaining myself because i realized that people understand only what they want to. In the word full of copies, please honey, be an original. Dear God, i remember the days i prayed for what i have now. Focus on the good, work hard and be grateful for what you have now. Tomorrow will be better. Once you fall in love with yourself their game is over.

Today is Charlie Chaplin's 125th birthday - A Good Day to Recollect  his 3 Heart Touching Statements: (1) Nothing is Permanent      in this World,      not even our      Troubles. (2) I like Walking in      the Rain,  because      NoBody can see      my Tears. (3) The Most Wasted       Day in Life is the       Day in which  we       have not Laughed. LIFE is to Enjoy with Whatever you have with You,  Keep Smiling...! If you feel STRESSED, Give yourself A Break. Enjoy Some.. Icecream/ Choclates/ Candy/ Cake... Why...? B'Coz...: STRESSED backwards spelling is DESSERTS...!! Enjoy...! Very Beautiful lines Pls Store it. ONE Good FRIEND is equal to ONE Good Medicine...! Likewise  ONE Good Group is equal to ONE Full medical store...!! Six Best Doctors in the World....: 1.Sunlight 2.Rest 3.Exercise 4.Diet 5.Self Confidence & 6.Friends Maintain them  in all stages of Life and enjoy healthy life...! If y

So, this weekend i have come up with an idea to share a few weekend quotes. So sweets, relax and enjoy them. 1. going to bed early 2. Not leaving my house 3. Not going to a party     My childhood punishment have become my adult goals My goal this weekend is to move just enough so no one thinks i am dead. Still wearing my sexiest pair of sweatpants. Yesterday i really wanted fried plantain and kidney sauce, today i'm having plantain and kidney sauce, My dear, follow your dreams. T he only thing that travels faster than light is weekend. Happy weekend everyone.... I wish you love and light.

Waking up today, i became so emotional about everything. Especially about my life, so many questions - some i had answers to and some i do not have any clue on how to handle or go about them and that got me emotional. As if that wasn't enough, i went visiting the social media, twitter, Facebook, Instagram and the rest. You know what happens when you go there? A lot of noise, a lot of people living life as if there is no struggle or worries, Don't get me wrong, there are a lot of good things to learn from the social media but at the same time one can easily lose track or focus. Well, it's my problem and i need to fix myself up and keep moving, Hard work pays and it's about my life not what is happening in other peoples lives. Thank God for my friend who said to me this morning, ''honey you have come this far, look and see how far you still have to go, do you want your effort thus far wasted''. When i first began going after personal growth, I planned it

If they say it's impossible remember that it's impossible for them not you. Doing what you like is freedom. Liking what you do is happiness. Your best preparation for tomorrow is doing your best today. Mindset is what separates the best from the rest - From Instagram @ the successfield

When you feel like quitting , remember why you started

Never give up. Everyone has bad days. Pick yourself up and keep going.

If you are a quiet person in our world full of noise and noisy people, keep calm you are not alone and it is not just you, it is not a bad thing to be quiet. That is who you are, embrace you and be the best you can in your quiet world. Enjoy your quiet self. Quiet is beautiful. Below is a beautiful read by Denise J. Hughes. Happy reading,,,,,,,,,,,,, The small bell on the door announces the arrival of more guests. The store resembles a living room — with cushions on the floor for reading and toys in a basket for playing. This humble bookstore boasts the charm of a private enterprise. It’s the kind of bookstore I love most. My children are accustomed to our monthly visits, and they know to use our library-quiet voices when we’re here. So my youngest daughter tugs on my shirt with enthusiasm to garner my attention. “Mom,” she whispers, “I found your book.” I look down to see her holding a book with the title softly etched in the same tone:  The Quiet Book . I smile at how we

Anger and emotion are strategically counterproductive. You must always stay calm and objective. But if you can make your enemies angry while staying calm yourself you gain a decided advantage. Put your enemies off-balance: find the chink in their vanity through which you can rattle them and you holding the strings. -Robert Grene.

What are you having for lunch or had for lunch ? For me, it was wild rice and grilled chicken with a small bottle of water. i would have taken a picture but i am having a bad camera day.  Well, my lunch picture has nothing to do with my post. But my post has everything to do with healthy lifestyle. Eat right not less for the body you want. We all know what to do to live healthier and better. What you eat shows on your body. When you eat right, you feel good. It is true we can't control everything in our life, but darling, you can control what you put in your body. It is not that we can't eat whatever we like , but make the healthier choice for your sake. As i improved my diet, i started to learn to love myself fiercely probably for the first time. Eat like you give a damn about yourself and thank yourself in the future.  Food is the cause and cure of most disease. A side joke............. Hey baby, Don't eat that cupcake you're sweet enough. LOL

Some beautiful and inspiring sayings/quotes about change. I hope it motivates us. Be the change that you wish to see in the world. -Mahatma Gandhi What I like most about change is that it's a synonym for hope. If you are taking a risk, what you are saying is, I believe in tomorrow and I will be part of it. -Linda Ellerbee. If you wait, all that happens is you get older . - Larry McMurty Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don't . - Steve Maraboli. Change for better and be happy tomorrow. -Juliet N.O.

A chapter from one of John C. Maxwell books. I find it inspiring, Interesting and worthy of sharing. '' If you want to change the way you look at yourself and what you do by making a decision concerning your priorities, then do the following: Take back today, have your noticed that the people who have nothing to do usually want to spend their time with you during working hours? Poet Carl Sandburg said, ''time is the most valuable coin in your life.You and you alone will determine how that coin will be spent. Be careful that you do not let other people spend it for you''. Darlings, your greatest possession is the twenty four hours you have directly ahead of you. How do you want to spend it? Are you going to focus on your priorities or allow some meaningless things waste your God given time for creative things?. The choice is yours to make. Some days i spend the whole day doing nothing but at the end of the day i get so angry with myself for not taking comple

Good intentions quickly fade if we are not careful to serve while impassioned . Our culture, economy, emotions and worries distracts us at every turn. Being human, we want to neglect suffering, learning and hard work to develop us , our environment , community and the people we meet . In the same way, living and no effort towards self development , is dead. Fulfill your purpose in life through constant self and interpersonal development. Mingle with people who also want to be better. Help others who could learn a thing or more from you. Each of us should look not only to our interest , but also to the interest of others. Lets learn to do right at all times. Seek Justice and be just.

Actions expresses priorities. - Mahatma Gandhi Up until last year i didn't know what i was doing. I was just living my light without direction or purpose. But early this year, i started thinking more, asking myself those questions i refused to ask or think about, then i made a decision to take myself serious and figure out what's my purpose in life.  I just started, I don't have all the answers but i have taken the first step.  There is need for constant personal development, I have taken it upon myself to do those things that would develop me. Recently i came across a principle called '' Pareto principle'' It stated that by focusing your attention on the top 20 percent of all your priorities, that you would get 80 percent return on your effort''. After i read that, i never looked at myself at the same way again. I have my priorities set before me, what are yours? Are you working towards achieving them or are you still making excuses? You are he

I am going to be telling a story i read sometime ago. I still can't forget the story because i learnt a great lesson from it. ''A friend e-mailed to me the story of a very ''together'' and independent ninety-two year old woman who was moving into a nursing home.Since she was legally blind and her husband of seventy years had passed away, the move was her only option. She waited in the lobby of the facility for a longtime before finally being told that her room was ready. As she was led  down the hallway, her attendant tried describing the room, down the curtains hung the windows. ''I love it '' the blind lady said. ''But you haven't seen the room yet. Just wait, the attendant responded. ''That doesn't have anything to do with it,'' she replied. Happiness is something you decide on ahead of time. Whether i like my room or not doesn't depend on how the furniture is arranged. But how i arrange my mind.  

Think about it darling, you can't dislike people and have a good attitude at the same time. Have you ever met a person with a positive attitude who always treat people badly? For me, it is a Neh, You cannot have a bad attitude and encourage others at the same time. Encouraging people means helping them, looking for the best in them, and trying to bring out their positive qualities. That process drives negative thoughts out of your head. Your interaction with others sets the tone of your day. It's like the music of your life. When your interaction with others is poor, it's like listening to a noisy music without no meaning. but when you place a high value on people and treat them nicely as well, it 's like a sweet melody.  Treat people with respect and experience a better life.

If you desire to change yourself, honey, then start with your mind. Believe you can improve, that you can change into the person you desire to be. I am a living testimony. Guys, i wouldn't love to meet the old me. ''Timid, insecure, full of fears'', just name it. Today i am better and i'm still work in progress. ''What lies before us and behind us are tiny matters compared to what lies within us.'' If your thinking changes, then everything else can follow. Strive to be better. Develop yourself, you have just you and you should gat you. You are special. You are unique. Why not just be you, doll?. What's stopping you?. Love and light always. 

I have a friend who deliberately make wrong decisions. He would do things for the moment knowing that they are wrong but would do them anyways. What annoys me the most is that he would in the end vent to me and there by annoying me.  So, one day i was really pissed and i said to him, my dear all your venting and ranting do not work for me anymore. I think you need to work on making the right decisions - you know the positive things to do but you'd prefer to do the negative. Guess what he said to me? ''Juliet, i do not want to do the right things''. Why on earth would someone want to keep doing the wrong thing? My beloved friend doesn't want to change in this area where he has   bad attitude and he has a lot of them. Many people are like him. There are things in our life we cannot choose, such as who are parents are, our race etc. But your attitude is something you can change. And just about everybody has at least a few areas in their thinking that could use

So last month, first week of March, i was having a quiet moment and i said to myself why are you angered by the way people or event/life treat you? This was me talking to myself, i had no answer rather than the problem is me and not life or people. No one has the right or powers to make me feel good ,  bad or great- I alone is responsible for how i feel or see things. Nobody can make another person happy. That is your job. Each of us must take responsibility for our own attitude. If you want today to be a good day, you need to take charge of the way you look at it.

To grow and be better, an individual need to make a decision to have a positive attitude and they should use it to influence others. Many of us believe our attitude is set and therefore cannot be changed and we see it as one of the ''cards'' of life we have been dealt such as bad temper or a history of health challenge in the family.  Darling, that's not true.Therefore we ought to make the decision to choose and display the right attitude daily. Your attitude is your choice.  In the remaining days of the week , i'd be talking on having the right attitude. i am a learner here. No one has it all. Dear young adults ,let's live a better and more fulfilled lives. The world needs us and to change our world we need to fix us first before we can fix others and the world.