BE MORE

To maintain a healthy body, you should be knowledgeable about living a healthy lifestyle. Some lifestyle's are detremental to our health. They cause harm to our body systems, thus lowering our immune system, and making our  body susceptible to sicknesses and diseases. How we live, what we eat, how we respond to things, the company we keep. All these have a way of improving or affecting our well being  negatively. Wellness is not just the absence of sicknesses.  it is also a state of physical, social and mental wellbeing. You have to be physically fit, mentally fit and socially fit to achieve wellness. 1. Physically fit: This entails doing what makes you physically healthy. What you eat and when you eat will always affect your physical wellbeing. *What  you eat and when you eat. You can't eat carbohydrates all the time and  expect not to gain weight. Especially when you do not excercise your body. Excess carbohydrates is usually stored as fat in the body. And too much

How well you're able to relate with people is determined to a great extent by how much you understand them. We all come from different families, background and have different upbringings. Expecting everyone to reason, and act the way you do is impossible. People will always act different from how you expect them to. It is not their fault, it's a function of their personality.  Psychologists have proved over the years, that there are four basic temperaments that determines our personality types. Being aware and understanding your temepraments and that of other people's, would help you to control yourself, discipline yourself and also help you to relate better with  people. We tend to have conflicts with people not because they are bad as we think, but because we do not understand them better. The four basic temperaments are; 1. Melancholy: The melancholy is the sensitive person. He is a perfectionist, he does things  in an orderly manner. He is well organised, qu

I wish I can be like that man who everyone likes. He dresses well, speaks well and is financially comfortable judging by his looks. This are the thought of most people when they see someone who looks successful and polished. Well it's not out of place to desire something good, but what is really out of place is wishing you're that person. We all have something in us that makes us unique, from one person to another. It may be your skill, your talent, personality or how well you are able to solve problems. Realising what makes you standout and placing a value on yourself is what increases your self-worth. Self-worth is having an understanding that you're special, good and that you deserve to be respected in your own right. Selfworth is the value you place on yourself. One thing is sure, if you do not value yourself no body would value you. People will treat you just by observing how well you treat yourself. You can't be timid and expect people to treat you like how th

Stayed motivated.............. .