Here are a few tips that are based on the effects of walking

Walking combined with with a good sleep and a healthy diet can help you avoid the doctor altogether. As little as 15-30 minutes of walking every day can drastically improve not only a person's overall appearance but health as well.
- Information provided by Bright side.

 Today we will just take three benefits you can literally walk yourself into.

 1. Positive brain changes.
As a study reveals impact of aerobic exercises, like walking, prevents dementia, reduce the risk of Alzheimer's disease, and improve overall mental health and maintaining a high level of endorphins (any of a group of hormones secreted within the brain and nervous system and having a number of physiological functions. They are peptides which activate the body's opiate receptors, causing an analgesic effect.)

 2. Improved eyesight.
Even though one would ask what is the connection between the eyes and legs. Study reveals that walking actually benefits their health too. that it may help fight glaucoma by relieving eye pressure.

 3. Prevention of heart diseases.
Walking is no less effective than running when it comes to the prevention of heart-related disease or stroke.
- American Heart Association.
Walking helps avoid heart problems by lowering high blood pressure and cholesterol levels and improving blood circulation.
    
Health is the greatest gift.

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