BE MORE

The power of habit was my August read and i can't explain how glad i am to have read this book. This is a great book and i recommend you read it too. Researches were made and were used to explain how habits are formed and changed. I know of people who were way out of shape in life generally and then i notice a change almost immediately and i wonder how they did it. This book gave me the secret. The secret is that they replaced the old habits with new ones and were conscious and consistent. I learnt quite a lot from this book and now  i understand that there is no habit that i cannot change. I only need to first identify that it is a bad habit and be willing to change it. I know that my habits creates a central role in creating my happiness, sorrow, successes and failures. The way i habitually think of my surroundings and myself creates the world that i inhabit. And i also know that if i believe i can change and make it a habit, the change becomes real. We all have a habit(

 So, by the end of today, before you totally wipe of the stressful week from your mind, go back and look at it. Try remembering what worked for you and what didn't. Don't panic or feel bad about those goals you didn't meet , you have the weekend to relax and re-strategize.  Still make today count, it is very important. Life is too short, cheer up and have fun because it is FRI- FUN-DAY.......  

 I am so happy and grateful. 

It's not what we do once in a while that shapes our lives. It is what we do consistently....!!

You don't have to be great to start, but you have to start to be great. - Zig Ziglar If you are not willing to start doing something to develop yourself, no one can help you and when the opportunity (ies) comes you'd find out you don't have the needed skills. Try learning something new today.

Good Morning everyone. May today be a beautiful day.make it count.

Go make yourself proud today..

It was a good day. I am happy and thankful.  Good night lovers.....

Hugs matter a lot to me, and that is the reason i do not have to hug everyone the same  way. There is this quote about giving and receiving a hug and i so much love it, because i totally agree -'' Hug from the right person takes all the stress away'' and i'd add that a ''hug from the wrong person compounds your stress''. Especially when the other person's personal hygiene is up to no good.  Hugs are intimate gestures for me and i choose to hug individuals differently. Therefore, when next i give you a side hug, collect it and don't question me on why i didn't give you a full one.  People hug for different reasons. And my reasons are personal. In summary it is proven  that hugging makes us healthier and happier.

How about increasing your confidence and decreasing your anxiety?

I needed to read this. Good morning

So, ''if you are what you settle for'', Why not set small wins for the week and follow through? With discipline everything is achievable. Go be brill.... Good Morning 

Sweet dreams

It was a beautiful weekend.  I can't wait to meet Monday and  the rest of the week either.

I feel smooth inside of me...!!!

I am not seeing you and your negative vibes. I only have noticed that it is raining and i'd still turn-up tonight.

I found Friday it was hiding at the end of the week this whole time. Just so you know, i won't be drinking that kinda drink in that cup..... Drinking something different...!!!!

Good Morning. May your day know no hate.

It was a very busy day. I am exhausted but deeply grateful.

Attitude is everything.  Go shine bright like a diamond.

There is no sense in claiming to know it all..

Nothing beats self love. Guess what? some of us find it difficult to love who we are. Remember that no physical looks can define your beauty or your worth. Accept who you are and try improving yourself for your own good not to please anyone. Love yourself and spread love wherever you go. 

Good Morning ...!!!!

You are more likely to achieve your goals if you keep them to yourself. Small wins...!!!

Set small goals for yourself and make sure you hit them. Pretty soon all those small goals will have snowballed into something big. Don't stop until you are proud. Good Morning. Monday motivation

Good morning ....!!!

Try resting your head. It will all make sense some day.  Sweet dreams.

Be wise. At least for your peace of mind. For your tomorrow. No shortcut. No cutting corners.

The best kiss is the one that has been exchanged a thousand times between the eyes before it reaches the lips. Biko, no questions...!!!

  So, i,m preparing for a professional examination and i'm studying on a course called professional development and in this professional development is a topic called the  ''five minds for the future'' by a man named Howard Gardner and  i found it too good not to share. So, here we go: The five minds The Disciplined mind: The disciplinary thinking, one should work regularly and steadily on things and eventually you get better. Any practice will definitely build up. Just master the major ways of thinking. Always strive to be an expert. Don't just settle. Learn it, master it and be an expert. The synthesizing mind:  What do you pay attention to and why? What do you ignore and why? If the answers you get do not make sense to you, you really have to start thinking more about what you're doing  The synthesizing mind gets information from disparate sources, understands and evaluates that information thoroughly and put it together in ways that it makes s

Did you sleep well? It's another day to keep pushing. Create that beautiful life you have always wanted and make sure to stay happy while doing so. Good MORNING

It was a beautiful day. Thankful heart

Why can't male friends  remain just friends? What is so hard about just being a friend? We just can't have a reasonable friendship that is not sensual again? Male friends need to understand that there is more to friendship than sex . Today, you start talking to someone, he sounds smart, and you think you have met someone that you'd learn something from, and him in turn learn a thing or more from you, but he spoils it all by trying to have sex. We really can be friends without going that way. Don't just spoil our friendship by trying to have sex.

Have a brilliant week!!!

So, i went running for an hour and some cardio for another one hour. I feel good right , la la la la la

Enjoy It ....!!!

I am 70% nicer after 5 pm on Fridays. May your Friday sparkle. What are your plans for the weekend?

Tell me and i forget Teach me and i remember Involve me and i learn. Where do you come in?

So, you have this happy friend but you have noticed that something isn't right with him/her lately and you worry that she might be going through some issues.  Yes, getting a friend to open up to you about their worries can be very difficult, but if you really care about this friend(s) you have to check in and your checking in could help them. But before you check in, you need to take care of  distractions from your side or keep them pending for another time. Remember, the conversation you're looking forward to- is about them not about you.  When you are ready to have this conversation, find somewhere comfortable and private to enable this friend speak freely without distractions from the side or people listening in to your conversation. Please, your ears should do more here ,not your mouth. Listen to this friend and assure this friend you are with them by nodding gently,and keeping an eye contact  . Don't push for more, let him/her tell you as much as they want t

We all have a story to tell, whether we whisper or yell. Now, how well do we know our friends? When i say friends, i mean those who genuinely care about us. Those we sincerely care about and love unconditionally. We need to be listener, look closely and into their eyes, and you'd find everything you need to know. A lot of people are losing it these days, can we please watch out for each other.

In my friend's words ....!!! Not everyone is for you. Not everyone will like you and that is okay. It should neither stress you nor depress you. Just continue to be your best.True love begins with loving yourself, acceptance first begins with you first accepting yourself. Wise words from me lady Cheryln-Ann Campbell. Thanks dear

So many a time we hang around friends who are of no good to us because we do not want to be tagged proud,or even worse names. There is nothing wrong with trying to be better than who you were the previous day. If the people around you are not helping you grow or you are not learning anything form them, you have no business still tagging along. Friends, should be the gentle pushes we need to move forward. Then again, be weary of those who are with the drama 24/7, those who complain about everything you do and are always comparing or competing with you. Remember, ''great spirits have always encountered violent opposition from mediocre minds. Think Different Be Persistent

Your life is your story. Write well. Edit well.. - Lisa Nichols And, as we continue to write this story, don't let anyone else be the editor. The product (you) is too precious. GoodMorning.

Have a restful Night

You too need to be this kind of friend too. Open the door for people, Push your friends out of their comfort zone. You should learn, grow, and win together. It will make you happier.  Have a brilliant day. On another note, ermmm, i'm sleeping on Microsoft Assess today. We die here today, lol.

Remember that the power to succeed is in your hands.

DREAM it believe IT SEE it tell IT PLAN it work IT ENJOY IT

Dear dreamer, Everything begins in the heart and mind. So does every great accomplishment begins in the mind of one person who dared to dream. It all started as a dream for them, they didn't stop at dreaming, they believed that they could achieve their dream(s), even when there was no clear path to start from.  Did fear set in at some point? Yes, it did ,but they asked ''fear'' a question, ''What if i breakthrough''? Was that them thinking big? of course. They never allowed negative thinking discourage them. Now dear dreamer, do not stop dreaming, ''dream of the possibilities for you, your family, your friends and your society. Fan the flames of dreaming and don't just stop at dreaming, try implementing. Ask for help when you need to. DREAM IT...!!!