The power of habit-Charles Duhigg


The power of habit was my August read and i can't explain how glad i am to have read this book. This is a great book and i recommend you read it too. Researches were made and were used to explain how habits are formed and changed. I know of people who were way out of shape in life generally and then i notice a change almost immediately and i wonder how they did it. This book gave me the secret. The secret is that they replaced the old habits with new ones and were conscious and consistent.

 I learnt quite a lot from this book and now  i understand that there is no habit that i cannot change. I only need to first identify that it is a bad habit and be willing to change it. I know that my habits creates a central role in creating my happiness, sorrow, successes and failures.

 The way i habitually think of my surroundings and myself creates the world that i inhabit. And i also know that if i believe i can change and make it a habit, the change becomes real.

 We all have a habit(s) we'd like to change, Let's get started. 

 Keep the good habits or rather make them better. Keep upgrading.

Comments

Post a Comment

Popular posts from this blog

CONTENTMENT

Contentment is relative to some people. There are certain needs or desires that i have achieved  that i can be contented. Some one else may require lots of achievents to be satisfied. contentment doesnt necessarily means fulfillment, but to a great extent you can be contented and still feel fulfilled. Contentment means satisfaction with what you have at any given time. It can still mean, living within your means. Contentment doesnt mean mediocrity as some people may think. You can be contented with what you have, where you work and what you have achieved thus far and still strive to achieve more, but not with desperation. In our societies today, alot of people are not satisfied with the little they have, hence the resort to crime, engage in activities that may endanger their health. Pros of contentment 1. You are at peace with yourself and everyone around you. You're not under any form of pressure to impress anybody. 2. You believe you can achieve more as long as you work int...
Read more

WELLNESS

Image
To maintain a healthy body, you should be knowledgeable about living a healthy lifestyle. Some lifestyle's are detremental to our health. They cause harm to our body systems, thus lowering our immune system, and making our  body susceptible to sicknesses and diseases. How we live, what we eat, how we respond to things, the company we keep. All these have a way of improving or affecting our well being  negatively. Wellness is not just the absence of sicknesses.  it is also a state of physical, social and mental wellbeing. You have to be physically fit, mentally fit and socially fit to achieve wellness. 1. Physically fit: This entails doing what makes you physically healthy. What you eat and when you eat will always affect your physical wellbeing. *What  you eat and when you eat. You can't eat carbohydrates all the time and  expect not to gain weight. Especially when you do not excercise your body. Excess carbohydrates is usually stored as fat in the bo...
Read more