Oh my bad

So, on my way to the office , i spent 15 minutes of my life on my phone without saying a word to the driver except for the greetings exchanged . Why didn't i try to find out how the man was doing? i simply would have asked '' how are you?'' it wouldn't have hurt.

I believe and know it that one of the reasons why people are getting more depressed and isolated is our addiction to our mobile phones. Mobile phones have reduced the rate at which we physically interact with one another which helps us to connect more with people, release tension and feel loved. 

I must do something about this addiction and relationship with my phone.